Southgate Circle Wellness Center
3148 Southgate Circle
Sarasota, FL 34239
941-552-6424
www.southgatecirclewellnesscenter@gmail.com

This is not a trick question, although it may appear to be at first. Most people who have done any work on themselves would likely...

5 Tips for Managing Stress So You Can Live Your Best Life Stress is nothing short of an epidemic. Understanding what it is and how it...

Only women can make the change in how women are seen, not just by other women but by the world at large. As women embrace the fullness of...

This class will be facilitated online. Once you register, you will be given directions on how to attend.

Grieving doesn't have to be a process that keeps us rooted in our thoughts of fear and sadness. Change is something that happens each and...

Saturday, May 14th, 2022 10:00 AM 10:30 AM, 11:00 AM, and 11:30 AM 30 Minutes of Complete Relaxation! Sessions include: -Total Body Detox...

by Machiel Klerk https://www.spiritualityhealth.com/dream-incubation Dreams respond well to engagement. Asking dreams for guidance is...

When we are in a state of good vibration, we attract more of that to us. Feelings vibrate, just as all things in the universe do, at a...

It is important to make decisions from a place of balance, by taking a breath and checking in with heart and mind. Each of the myriad...

Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy. It can be easy...

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of...

When you make a leap of faith you can accomplish almost anything you set out to do. Many people, in heeding the guidance of their souls,...

We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled. Within each of us, there is a...

We all have the ability to live our dreams, we must simply ask and respond with the action that is asked of us. Most people don't always...

Try this. NOVEMBER 19, 2021 BY ACEP If you’re feeling stuck and want to learn a safe mind-body technique to help, you’re in the right...

Much of the tension we feel during the holidays is a direct result of our own expectations. For many people, the advent of autumn heralds...

Here is a quick read on how to do a "check in" with your body and see how it's doing. Click the image below: These Daily OM links are...

Journaling can take many forms. It can be typed into an app on your phone. Written out in cursive in your wire-bound notebook. A...

https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=79796 This is a short little article from DailyOM. It's a quick read and...

We've been offering Women's Empowerment Courses here at the wellness center since 2012. Our goal is to eventually form a Women's...